Desktop Workout

Head Tilt

Bring right ear close to right should, 

hold, count to 7, 

repeat on left side, 

Do three sets

Head Pan

Rotate head to right, 

hold, count to 7, 

repeat left side. 

Do three sets.

Chin Tip

Very slowly tip chin down to chest and hold to the count of 15. Very slowly tip chin upwards and hold to the count of 15. DO NOT bend your neck quickly or too far backward. Check with your doctor if you experience pain.

Shoulder Rolls

Pull right shoulder up, 

back, down and forward 

in a circular motion 

counting to 15. 

Repeat rolling to 15. 

Repeat rolling both 

shoulders counting to 15. 

Elbow Point

Clasp hands behind head.

Point right elbow up toward ceiling,

hold and count to 7.

Repeat with left elbow Do the elbow point three 

times for each side.

Elbow Pull

Clasp hands behind head. Pull elbows together, hold and count to 7. Pull elbows back, out to side, hold and count to 7. Do three sets.

Shoulder Pull

Grab chair with left hand and each right arm over left hip. Lean to the left and hold, count to 7. Repeat on the other side. Do the Arm Hug three times.

Waist Bend

Hold the edge of your chair seat with your right hand. Lean toward the left, keeping your upper body straight. Hold and count to 7. Change hands and grip the left edge of your chair seat, learning right, holding to the count of 7. Repeat 2 more times.

Arm Reach

Start with arms straight at sides, raise them forward and upward over the head, starching towards the ceiling. Hold to the count of 15 and repeat two more times.

Forward Bend

Sit on a chair with feet on the floor. Slowly bend over allowing gravity to gently push you further. Count to 15 then very slowly straighten back up into the starting position.

Daily exercises and advice that's specially appropriate for computer professionals who must recover from sitting in front of a monitor and keyboard during many hours are brought to you by HR + Admin.